Physio-Centre de Meyrin

Il s’agit de la première consultation, destinée à faire le point sur votre état de santé, vos habitudes alimentaires et vos objectifs. Lors de ce premier échange, nous prendrons le temps d’aborder différentes thématiques afin de mieux comprendre votre mode de vie et vos besoins.

En résumé, c’est un moment d’écoute et de partage qui permet de poser les bases d’un accompagnement nutritionnel personnalisé et adapté à votre situation.

Durée : 45-60 min
Tarif : 130 CHF

Les rendez-vous de suivi permettent de faire le point sur votre évolution, d’ajuster les objectifs si nécessaire et de vous accompagner dans la durée. C’est un moment pour échanger sur vos réussites, vos difficultés et vos ressentis, afin de maintenir votre motivation et de progresser à votre rythme.

En résumé, le suivi diététique est un accompagnement régulier et bienveillant, conçu pour vous aider à atteindre vos objectifs durablement.

Durée : 30-45 min
Tarifs : 95 CHF

Il s’agit de la première consultation, destinée à faire le point sur votre état de santé, vos habitudes alimentaires et vos objectifs. Lors de ce premier échange, nous prendrons le temps d’aborder différentes thématiques afin de mieux comprendre votre mode de vie et vos besoins.

En résumé, c’est un moment d’écoute et de partage qui permet de poser les bases d’un accompagnement nutritionnel personnalisé et adapté à votre situation.

Durée : 45-60 min
Tarif : 130 CHF

Les rendez-vous de suivi permettent de faire le point sur votre évolution, d’ajuster les objectifs si nécessaire et de vous accompagner dans la durée. C’est un moment pour échanger sur vos réussites, vos difficultés et vos ressentis, afin de maintenir votre motivation et de progresser à votre rythme.

En résumé, le suivi diététique est un accompagnement régulier et bienveillant, conçu pour vous aider à atteindre vos objectifs durablement.

Durée : 30-45 min
Tarifs : 95 CHF

Targeted, precise, and effective training.
Kalistafit private coaching is designed for those who aim to progress, strengthen key areas, and reach their goals with structure and purpose. Each session is tailored to your level, sport, and physical condition to deliver concrete, lasting results.
With any 5- or 10-session pack, a complimentary 10-minute phone consultation is offered to assess your goals and plan your training program.

Because you are a woman, and taking time for yourself is essential to feel good in both body and mind, the “Fit Mom Session” is designed to fit easily into your busy schedule.
In 45 minutes, let yourself be guided through a workout that combines strength, mobility, and balance to help you regain confidence, stability, and energy.
Goal: strengthen your body gently, boost your vitality, and feel fully aligned.

You may bring your child (ages 7 to 12) for an additional fee. Please mention it when booking using the custom field, so the session can be adapted accordingly.

Because returning to exercise after giving birth requires care and gradual progression, the “Fit Mom Session – Baby Option” is designed to support you gently through this stage.
In 30 minutes, you’ll work on strength, posture, and mobility while respecting your pace and energy level. The session adapts to your condition with targeted exercises to rebuild your core and restore confidence in your movement.
Your baby (0 to 6 years old) is welcome to stay with you during the session, for a calm and shared experience.

A complete workout to build strength, endurance, and movement control.
Kalista Power combines muscle strengthening, cardio training, and mobility work to improve performance, posture, and overall stability.
In a small group of up to 4 participants, each session ensures intensity, precision, and lasting progress.
Goal: push your limits, build power, and move with full control.

Designed for active women who want to regain energy, strength, and confidence, the “Our Fit Moms” program blends efficiency, motivation, and team spirit.
In small groups of up to 4 participants, each 45-minute session combines strength training, core stability, mobility, and posture work.
A perfect format to progress safely, stay consistent, and enjoy training in a supportive and empowering atmosphere.

Goal: tone up, feel lighter, and get stronger every day.

The Kalista Move+ class is designed to maintain strength, mobility, and vitality for seniors.
Each 50-minute session blends muscle strengthening, balance, coordination, and joint mobility.
With only 4 participants per class, close guidance ensures safety, progress, and enjoyment in every movement.
Goal: stay active, build confidence, and move freely every day.

A calming and restorative class combining gentle yoga and deep stretching.
Kalista Yin Flow focuses on flexibility, breathing, and relaxation to release muscular tension and restore balance throughout the body.
In small groups of up to 4 participants, each session encourages fluid movement, mindful alignment, and inner calm. Goal: improve mobility, reconnect with your body, and find stillness through movement.

Please bring your own mat and a small towel for the session.

Join the team!
A class designed for all teens — sporty or not — who want to move, let off steam, and share good energy.
Led by a motivating coach, you’ll discover the fun of team workouts through games, challenges, and varied training sessions.
With regular participation, you’ll build confidence, coordination, and focus — useful both at school and in daily life.
Upcoming sessions will focus on physical preparation to be strong and ready for the winter season.

Depending on the weather and the day, classes take place either indoors at the Physio-Centre Meyrin (rue des Lattes 47, 1217 Meyrin) or at the Champs-Fréchets Athletics Stadium (rue des Lattes, 1217 Meyrin).

A targeted training to boost your endurance, speed, and running technique in preparation for the Escalade Race.
Each 60-minute session combines intervals, specific strength work, and posture training to maximize your running efficiency.
Coached on the Champs-Fréchets athletics track, you’ll progress step by step in a motivating and structured environment.